Many people turn to individual counseling when they feel weighed down by difficult emotions, stuck in recurring patterns, or unsure how to move forward in relationships and life. Therapy provides a safe and supportive space where you can slow down, reflect, and begin to understand yourself more deeply.
In one-on-one sessions, you’ll work with a therapist who listens without judgment and helps you explore the challenges you’re facing, whether they involve anxiety, depression, trauma, or day-to-day stress. Together, we’ll uncover the beliefs and experiences shaping your present and create opportunities for change.
Every session is centered around you, your goals, and your pace, so you feel supported in a way that feels safe and empowering.
No two people experience life the same way, and no two therapy journeys look alike. That’s why individual therapy at New Leaf is tailored to your unique story. You and your therapist will collaborate to create a treatment plan that reflects your needs, values, and goals. Sessions may draw from a variety of evidence-based approaches—including psychodynamic therapy, CBT, DBT, trauma-informed practices, and inner child healing—so the work feels both flexible and effective. Through this process, you’ll gain tools to manage emotions, navigate challenges, and break free from unhelpful patterns. Most importantly, therapy helps you build resilience and a stronger sense of self, so you can live with greater clarity, confidence, and authenticity.
Our clinicians bring diverse backgrounds, languages, and specializations so you can find the right fit. Browse therapist bios and choose someone who resonates with your goals.
"The quality of staff at New Leaf is superb. I would describe their attitude as excellence. At a struggle point in my career and family life, the guidance I received at New Leaf was nothing short of a miracle. If anyone has mental health needs to be taken care of, they would be lucky to be served by New Leaf."
“I was nervous about starting therapy again after a difficult past experience, but New Leaf made the process simple and welcoming. From the first call, they helped me understand my insurance options and matched me with a therapist who truly listens. For the first time, I feel like I’m making real progress—learning to manage my anxiety and set boundaries. Their culturally responsive approach made me feel seen and valued.”
"If you’re looking for a network of therapists who are empathic, flexible and knowledgable, this is the place to go! 10/10!"
“Finding a therapist in NYC felt overwhelming until I found New Leaf. The team was caring and responsive, and I appreciated how flexible they were with scheduling. My partner and I started couples therapy here, and it’s completely changed the way we communicate. We’ve built trust again and feel more connected than ever. Having a diverse team that understands different perspectives made a huge difference in our experience.”
Fill out the form below and our team will reach out to help guide your next steps.
New Leaf Mental Health Counseling is a 100% Latinx-owned practice offering culturally responsive, trauma-informed therapy for individuals, couples, and families.
© 2025 New Leaf Counseling. All Rights Reserved.
Designed By Digital Drew SEM