I believe therapy is a collaborative journey grounded in connection, growth, and practical tools for lasting change. My approach is rooted in person-centered therapy and dialectical behavior therapy (DBT), meaning we work together to build a strong therapeutic relationship while also developing evidence-based skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. My goal is to help you better understand patterns, strengthen coping strategies, and feel more confident managing life’s challenges so you can thrive both in and beyond our sessions.
I received my master’s degree in Mental Health Counseling with a concentration in Art Therapy from Caldwell University. I am currently a Limited Permit Mental Health Counselor (MHC-LP) and Provisionally Registered Art Therapist (ATR-P). My clinical experience includes work in a hospital inpatient psychiatric unit, a nonprofit mental health shelter, and an older adult center. I primarily work with adults navigating anxiety, depression, life transitions, and everyday stressors. While talk therapy is central to my work, I also integrate creative techniques when helpful, as art can support emotional insight and expression when words alone feel difficult.
Outside of sessions, I enjoy creating art, taking photos, spending time with family and friends, and, of course, annoying my cat.
As Cleo Wade writes, “You are not only the artist but the masterpiece as well.” Whether through conversation, skill-building, or creative exploration, I am fully present and committed to helping you feel supported, understood, and gently challenged toward meaningful growth. I look forward to connecting with you.
We provide compassionate support through individual, couples, and family therapy, helping you explore emotions, strengthen relationships, and build tools for lasting growth.
"The quality of staff at New Leaf is superb. I would describe their attitude as excellence. At a struggle point in my career and family life, the guidance I received at New Leaf was nothing short of a miracle. If anyone has mental health needs to be taken care of, they would be lucky to be served by New Leaf."
“I was nervous about starting therapy again after a difficult past experience, but New Leaf made the process simple and welcoming. From the first call, they helped me understand my insurance options and matched me with a therapist who truly listens. For the first time, I feel like I’m making real progress—learning to manage my anxiety and set boundaries. Their culturally responsive approach made me feel seen and valued.”
"If you’re looking for a network of therapists who are empathic, flexible and knowledgable, this is the place to go! 10/10!"
“Finding a therapist in NYC felt overwhelming until I found New Leaf. The team was caring and responsive, and I appreciated how flexible they were with scheduling. My partner and I started couples therapy here, and it’s completely changed the way we communicate. We’ve built trust again and feel more connected than ever. Having a diverse team that understands different perspectives made a huge difference in our experience.”
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New Leaf Mental Health Counseling is a 100% Latinx-owned practice offering culturally responsive, trauma-informed therapy for individuals, couples, and families.
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