I was drawn to therapy as a profession because it allows people to empower themselves to build their autonomy and resilience by considering who they were, are, and strive to be. Every person has inherent value and worth, understanding themselves and the world around them through their dominant narrative. Yet, sometimes, we forget to acknowledge moments of strength, resilience, empathy, and care because they don’t align with our established narratives. Together, I hope to collaborate and support you in your healing journey by providing essential coping and grounding skills to manage the physical symptoms of one’s mental health and systematically deconstructing and reconstructing narratives that no longer serve you to create a more comprehensive narrative indicative of the dynamic person you are.