Life can be complex, messy, and difficult to function in. Therapy provides you the space to collaborate with a professional in the healing process and on your journey to becoming your best self. I chose to become a therapist so I could lend that helping hand to others and help guide them on that journey through all the bumps and roadblocks.

My goal is to foster a warm and compassionate environment while providing you with the tools to work on and maintain your goals in everyday life. My approach is grounded in cognitive behavioral therapy (CBT) and I often utilize different modalities, such as trauma informed care and strength-based approaches, in order to tailor the therapeutic experience to you and your needs. 

Working with both individuals and couples/families, there is no limit to what kind of issues or goals you can bring to our therapy session. Anxiety, eating disorders, work/school stress, infidelity, transitional stress, and family trauma don't even begin to scratch the surface of what you can bring to the therapy session when you meet with me.